That’s why these half marathon training plans also include short and effective strength and mobility workouts, to compliment your running. These workouts are so important in helping you avoid many of the overuse injuries that make a mess of half marathon training for so many runners. You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your half marathon. This plan is designed to build athletes fitness over the course of 12 weeks and have them ready to run a 100k ultra-marathon. Unlike many of the half marathon training plans available online, these PDFs downloads provide not only the running elements of your training but also the important injury prevention exercises to keep you running injury-free. What’s not included in your entry fee are your flights, additional hotel stays, equipment and clothing (please see kit list) and food and drink during the race (other than water provided at checkpoints and camps).If you’re in need of a free half marathon training plan, our tried and tested training schedules will guide you step-by-step through the process of training to achieve your half marathon goals.įollowing one of our free half marathon training plans will give you the structure required in your training to build your running fitness towards successfully achieving your running goals on half marathon day.
Provision of drinking water on the course and hot water for preparing food at all camps.
Race accommodation in teepee tents and huts.Manned check-points and camps with medical and support staff.Your entry fee covers the teams and logistics to bring this race to life: The Ice Ultra gives you the opportunity to compete in one of the world’s last remaining wildernesses.
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